How to choose to suit oneself fitness club

Facing the deluge of gym advertising, whether you perplexed? How to choose to suit oneself fitness club, it also need a little skill.

Fitness club often play card, a lot of people can't help discount advertising the temptation, a low impulse will be bought a. But, to exercise several times after, but usually feel regretful, fundamental insist on not down. Want to know, select the gym is not better, cheaper price is too low gym even facilities will also due to good member is overmuch, appear bath queuing, store items not convenient, etc. So, don't be preferential price blinded, must choose suitable fitness club.

Visit the best time

At six and eight in the day of this period, when most gym flow, choose this time to visit, to members flow, ventilation, site neat degree, space enough details such as will have a comparative intuitive understanding.



Location: convenient is very important

1, nearby advisable. Single office worker can choose near company gym, the best choice to have married encased the gym.

2, the view of the car. If their cars don't care whether it will note distance, there is enough parking, parking is convenient, etc.

3, don't choose the basement. Ventilation equipment good is a gym should have the basic conditions. Training, a lot of sweat over body eduction, ventilation equipment is bad, very easy to bacterium, produce unpleasant smells. So, do not choose more people crowded basement.

Fitness coach: must be professional

A coach and private coach tour games. Tour coach in your game exercise provides free help and guidance, is also responsible for dealing with abrupt changes. Private teach a one-on-one, its fees for member class, contained no general calculated separately in years CARDS. If it is professional private coach, at the first training, will give you a thorough physical evaluation, including: mens fashion wear
1, body basic indicators: such as height, weight, and body fat than, is surrounded degree, cardiopulmonary function, body flexibility, metabolic rate, etc.

2, the body always history: if suffering from heart disease, asthma and is prone to disease, needs a professional doctors agree, conducted only after exercise. In addition, records based, maximum load without exercise frequency etc and maximum lift.